I think something that most people struggle with is loving themselves. Personally it took years of struggling for me to even be comfortable with myself. So in todays post we will be talking about why self love is important and the 10 Day Love Yourself Challenge.
Self Love is important for many reasons but I think the main one is happiness. If you love yourself and you’re comfortable with yourself then you will be much happier. Ive come up with a 10 day Self Love Challenge to help get you on the right path of loving yourself!
Day 1: Do something you love. This can be absolutely anything from dancing to writing.
Day 2: Write for 30 minutes. Expressing how you feel on paper can be very relaxing.
Day 3: Have a Spa Day. I don’t think this one needs explaining to the ladies but pampering yourself is always a good time.
Day 4: No Social Media Day. Do not use any social media for an entire day to help unplug and notice your surroundings more.
Day 5: Look in the mirror and name 5 things you love about yourself. Saying out loud what you like about yourself will help you reinforce that in your mind.
Day 6: Write a positive letter to 5 year old you. Writing a letter to a younger version of you can be a great way to express feelings you’ve kept inside.
Day 7: Take a calming bath. Take a hot bubble bath with candles to help keep you relaxed and distressed.
Day 8: Make a jar of things you like about yourself and pull one out whenever you are feeling down. Having a positive outlook when you’re feeling down about something is a great way to start to feel better.
Day 9: Write down a list of what you dislike about yourself. The list can be 1 item or it can be 50 items, write as much or as little as you want. However, don’t loose the list.
Day 10: Burn the list you made on day 9. When you burn the list it will symbolize you starting with a fresh mind about what you wrote down.
After you finish the 10 Day Self Love Challenge share it with your friends so they can try it for themselves.
A huge thank you goes out to Jacqueline from Seats For Three for helping make this 10 day challenge.